Nutrition
Lifestyle/Nutritional Assessment
Assess your current nutritional status, dietary habits, lifestyle, and medical history to identify any nutritional deficiencies or health concerns.
Personalized Lifestyle/ Nutrition Plan
Based on your nutritional assessment (hair analysis or blood work), I will create a personalized nutrition plan tailored to your unique needs, preferences, and goals. This plan may include macronutrient and micronutrient recommendations, supplement guidelines, detox protocols, and suggested food and meal options.
Follow-Up Consultations
Monitor your progress, adjust your nutrition plan as needed, and provide ongoing support and guidance.
Customized Meal/Movement Plans
Based on your unique dietary needs and preferences, including food allergies or intolerances, vegetarian or vegan diets, and weight loss or muscle gain goals.
Nutritional/ Movement Education
Provide educational resources and information on topics such as healthy eating habits, cooking tips, label reading, and grocery shopping strategies.
Grocery Store Tour
Offer guided grocery store tours to help you navigate the aisles, identify healthy food options, and learn how to read nutrition labels. (offered to weekly coaching patients)
Next Steps
