Anxiety & Depression
Mental health conditions characterized by persistent feelings of worry, fear, and sadness that impact daily functioning and well-being.
Our Treatments
Focused on Helping You
At Wasatch Wellness, we provide compassionate and comprehensive treatment for anxiety and depression. Our approach combines personalized therapy, evidence-based techniques, and holistic support to address your mental health needs. Whether through counseling, lifestyle adjustments, or targeted therapies, we work with you to develop a tailored plan aimed at improving your well-being and helping you find balance and peace.
Learn about
What is Anxiety & Depression
Anxiety and depression are mental health conditions that affect emotional well-being and daily life. Anxiety involves persistent worry and fear, while depression is marked by prolonged sadness and loss of interest. Both can impact relationships and overall quality of life, requiring a multifaceted approach, including therapy, medication, and lifestyle changes, for effective treatment and support.
First steps
Manage These Conditions
To manage anxiety and depression, seek professional help for accurate diagnosis and treatment. Maintain a routine, exercise regularly, eat a balanced diet, and practice relaxation techniques. Ensure quality sleep and avoid alcohol and drugs. Connect with others, discuss your feelings, and set small goals while being kind to yourself.
Next steps
Get the care you need when you need it.
Schedule a consultation to ask about specialized pricing and learn more about Wasatch Wellness
Chat with a provider about personalized treatment,
payment, and insurance.
Get the care that’s right for you, from birth control options to hormone therapy for menopause.
Review notes from your provider through our patient portal. Book your yearly exam ahead of time.
